Check out the October edition of our mental health newsletter.
This edition focuses on being mindful and the small steps we can take to improve our mood as the Autumn nights get longer.
Dates for your diary in October are:
Check out our blog for all of the latest news, events and updates from Medigold Health.
Did you know that in the UK, 1 in 6 working-age people experience symptoms associated with mental ill health at any one time? When we’re trying to cope with mental health challenges, feeling connected and supported is really important. Yet 36% of adults never make space in their day to[...]
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The third Monday in January has become widely known as Blue Monday—allegedly the most depressing day of the year. But is there any truth to it? Let’s find out! What exactly is Blue Monday? The idea of ‘Blue Monday’ was first introduced in 2005 by a UK travel company[...]
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January often marks a fresh start, making it the perfect time to hit reset on our habits. For many, that includes taking a break from alcohol. Enter Dry January: a popular initiative developed and led by the charity Alcohol Change that encourages people to go alcohol-free for the first month[...]
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