How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
Why self-identification matters in neurodiversity
What’s behind the rise in ADHD diagnoses? Is it social media, increased awareness – or something else entirely? And how does self-identification fit into all of this? Our Lead Disability Training and Consultancy Specialist, Kath Wood, shares her expert insights on why more people are recognising themselves as neurodivergent, what[...]
Read More -
World Health Day 2025: Why your business needs to be supporting working Mums
Every year on 7th April, World Health Day gives us a chance to pause and reflect on the most pressing health issues facing people around the globe. This year’s theme – Healthy Beginnings, Hopeful Futures – puts the spotlight on maternal and newborn health, with the World Health Organisation calling[...]
Read More -
Is your workplace stressed out? Discover our top strategies for a healthier, happier workplace
April is Stress Awareness Month, and we’re taking this opportunity to spotlight the impact of stress in the workplace and its effects on employees’ mental wellbeing! We’ll also share practical strategies to help create a stress-free environment, ensuring your team feels supported and empowered to thrive. The impact of[...]
Read More
