At Medigold Health, we are committed to empowering individuals to take an active role in managing their own mental health and wellbeing.
We believe that when people are equipped with the right tools and support, they can thrive both personally and professionally.
To help you foster a healthier, more resilient workplace, we have created a range of carefully curated self-care resources designed to promote mental wellbeing.
These practical and easy-to-use materials are perfect for sharing with your employees, enabling them to take proactive steps in looking after their mental health, reducing stress, and building emotional resilience.
Self-Care Checklist
This easy-to-follow checklist offers simple, actionable steps for managing stress, enhancing emotional resilience, and fostering a healthy work-life balance.
Ideal for sharing with your team, it encourages employees to take proactive steps towards self-care, promoting a happier and more productive workplace.
You can download it here.
Daily Journal
This daily journal encourages individuals to take a few moments each day to jot down thoughts, set intentions, and track progress towards their goals.
This simple yet effective tool helps build self-awareness, manage stress, and foster a positive mindset.
Share it with your team to promote regular self-reflection and enhance overall workplace wellbeing.
You can download it here.
Mental Health Apps List
Our Mental Health App List is a free downloadable guide featuring top apps for mindfulness, stress management, and overall mental wellbeing.
Share it with your team to help them explore practical tools for maintaining a balanced, healthy mindset!
You can download it here.
Upcoming highlights: Don’t miss out!
We are excited to let you know that we have a variety of events due to take place soon, including our ‘free to attend’ webinars that have been specifically scheduled in line with the upcoming national events.
These webinars will help you grow your knowledge and confidence within the subject area, as well as provide you with a recorded copy of the webinar following attendance to enable you to share this with colleagues.
In addition to our webinars, several ‘open courses’ are scheduled over the coming months that still have places available. So, feel free to explore these options and get your place secured to avoid missing out!
Ready to dive into a world of learning and development?
Scroll down to see our full lineup, and book your place today!
| Service Type | Title | Dates | Times |
|---|---|---|---|
| Open Course | Mental Health First Aid Refresher | 4th, 5th September 2024 | 10:00am – 12:00pm |
| Open Course | Suicide First Aid Lite | 26th – 27th September 2024 | 2:00pm – 3:30pm |
| Open Course | Mental Health First Aid Full | 24th, 26th September & 1st, 3rd October 2024 | 09:30am – 13:00pm |
| Open Course | Mental Health First Aid Full | 22nd, 24th, 29th, 31st October 2024 | 09:30am – 13:00pm |
| Open Course | Menopause in the Workplace | 28th, 29th October 2024 | 10:00am – 12:00pm |
| Open Course | Dyslexia Awareness | 30th, 31st October 2024 | 09:30am – 12:00pm |
| Open Course | Disability & Health for Managers | 18th, 19th November 2024 | 10:00am – 12:00pm |
| Open Course | Mental Health First Aid Full | 20th, 22nd, 27th, 29th November 2024 | 09:30am – 13:00pm |
| Open Course | Neurodiversity Awareness for Managers | 21st, 22nd November | 10:00am – 12:00pm |
| Open Course | Mental Health First Aid Full | 10th, 12th, 17th, 19th December 2024 | 09:30am – 14:00pm |
| Open Course | Mental Wellbeing in the Workplace | 28th, 29th November 2024 | 09:30am – 12:00pm |
*Course includes E Learning Modules required to be completed prior to attendance at live sessions
We’re here to help…
If you’re looking for more information about our comprehensive training courses, insightful webinars, or valuable resources, we’re just a message away. Don’t hesitate to reach out for any queries or guidance you might need.
Our friendly training team are always ready to assist you with expert advice and support.
Alternatively, complete the short form on the right and a member of the team will be in touch!
